That cup of coffee may be good for many, but there are downsides as well read the good (and bad) news about caffeine. Introduction when you ingest and metabolize caffeine into your body, you are setting up a cause and effect situation, the result of which makes you more alert and makes it harder for you to sleep. Sleep habits and caffeine use in college students: a convenience sample consumption of caffeine also has detrimental effects, from dependence and withdrawal to.
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